“You made a huge difference! I especially appreciate your affirmation, imagination and sense of humor, not to mention your competent yet caring and willing-to-bend ways. You are a GREAT coach!”
My job is to provide strategies, feedback, and accountability to keep you focused and supported towards your goals. We break the process into manageable steps,-capitalizing on strengths to compensate for weaknesses. We take advantage of the inevitable setback by addressing how it happened and steps to prevent it in the future. Lasting change can typically be seen within the first month of coaching. Personal coaching moves you forward with concrete strategies to shape your future according to your vision.
• Time Management:Priorities & Scheduling
• Organization of better living and work space
• Sleep, Fitness, Diet, & Nutrition 
• Substance Abuse
• Stress Management and Reduction
• Self-Esteem and Motivation
• Communication Skills and Assertiveness
• Personal Relationships
• Career Change or Development
• Parenting
We’ll schedule a free, one-hour initial meeting to discuss the goals and the challenges which will direct our plan and priorities. We’ll decide what the best use of our coaching time will be: face-to-face meetings, Facebook, phone, e-mail or most typically a combination of these. The support system is set up to make you feel a desire to meet your goals rather than pressure.
Services are $50 per hour with $1 per mile travel charge.
Should the client be a minor, she/he is offered a confidentiality waiver in order for me to share her/his progress with whomever is indicated. Parents can schedule their own additional time as needed.
The client’s privacy is honored throughout with complete confidentiality.
Coaching requires a commitment, – much like an athlete or musician aspiring to be the best in their pursuit. The more one commits to a coaching plan, the greater the progress!